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If your knees ache when you walk, climb stairs, or even sit too long, your diet might have more to...

Back pain doesn’t happen overnight. It usually begins as mild discomfort, and if left unchecked,...

Back pain can sneak into your life quietly — maybe after long hours at a desk or lifting something...

If you’ve ever woken up with a stiff back or struggled to sit comfortably during the day, you’re...

Good hearing isn’t just about genetics — it’s about daily care. Many people overlook the small...

Tinnitus — that persistent ringing or buzzing in the ears — affects millions of people worldwide....