End your day with a warm, calming cup of Bedtime Belly Tea — a gentle blend that soothes your stomach, reduces inflammation, and promotes restful sleep.
Chamomile relaxes the mind and muscles, cinnamon helps balance blood sugar, turmeric reduces belly inflammation, and honey adds a comforting sweetness while supporting gut health.
Together, they create a powerful nighttime ritual to help you wake up feeling lighter and refreshed.
🍵 Ingredients You’ll Need
-
1 chamomile tea bag – relaxes your body and aids sleep.
-
½ tsp cinnamon – supports digestion and fat metabolism.
-
½ tsp turmeric – reduces inflammation and bloating.
-
½ tsp honey – soothes the throat and supports gut flora.
🍯 How to Make It
- Steep chamomile tea in hot water for 3–5 minutes.
- Stir in cinnamon, turmeric, and honey while warm.
- Sip slowly before bedtime to unwind and calm your system.
🌙 Health Benefits
-
Promotes deep relaxation and sleep quality
-
Reduces bloating and belly fat naturally
-
Supports liver detox and gentle digestion overnight
-
Helps your body recover and reset while you sleep
💡 Pro Tip
Add a dash of black pepper — it enhances turmeric’s absorption.
You can also swap honey for stevia if you prefer a low-calorie version.
✨ Final Thoughts
This soothing Bedtime Belly Tea is more than a drink — it’s a nightly ritual for relaxation and self-care. 🌿
Let each sip calm your mind, flatten your belly, and prepare your body for restful, healing sleep. 😴💛
