Sometimes, your body just needs a little reset. That’s where a 3 days detox smoothie plan can make a big difference. Smoothies are not only delicious but also a quick way to pack in nutrients, boost digestion, and help your body flush out toxins naturally.

In this guide, we’ll walk through three simple yet powerful smoothie recipes for breakfast, lunch, and dinner that you can enjoy over three days to refresh your body and feel lighter.

🍍 Breakfast Detox Smoothie: Pineapple Mango Banana

Start your mornings with a burst of tropical goodness! This smoothie is rich in vitamin C, potassium, and fiber to fuel your day.

Ingredients

1 cup pineapple chunks
1 ripe mango
1 banana
½ cup water or coconut water
A few ice cubes

How to Make
Blend everything until smooth and creamy. Pineapple supports digestion, mango adds antioxidants, and banana gives natural sweetness and energy.

👉 Perfect for: Morning energy boost and digestive health.

3 5

🥑 Lunch Detox Smoothie: Kiwi Avocado Cucumber

Midday cravings call for something refreshing yet satisfying. This green smoothie keeps you hydrated and nourished while being light on your stomach.

Ingredients

2 kiwis, peeled
½ avocado
½ cucumber
1 cup spinach (optional)
½ cup water

How to Make
Blend until creamy and smooth. Kiwi brings vitamin C, avocado adds healthy fats, and cucumber hydrates your body.

👉 Perfect for: Staying full while supporting natural detox.

🍓 Dinner Detox Smoothie: Strawberry Banana Chia

Evenings call for something sweet yet light. This smoothie is packed with fiber, antioxidants, and omega-3s to keep you satisfied overnight.

Ingredients

1 cup strawberries
1 banana
1 tablespoon chia seeds
½ cup almond milk or water

How to Make
Blend until smooth and creamy. The chia seeds add fiber and healthy fats, helping you stay full while aiding digestion overnight.

👉 Perfect for: Ending your day with a nutrient-rich treat.

🌟 Tips for the 3 Days Detox Smoothie Plan

Drink plenty of water alongside your smoothies.
Add a handful of greens (spinach, kale) for extra nutrients.
Keep snacks light and clean — think nuts, seeds, or fresh fruit.
Listen to your body: if you’re hungry, add more protein like chia, flaxseeds, or protein powder.

Final Thoughts

A 3 days detox smoothie plan is an easy and refreshing way to give your body a break, recharge your energy, and reset your system. With tropical fruits in the morning, hydrating greens at lunch, and a sweet fiber-rich blend for dinner, you’ll feel lighter and more energized by the end of three days.

Why not try this plan starting tomorrow? Pin this post for later and share it with a friend who loves smoothie cleanses! 🍹✨