Evenings are often when bloating feels the worst. Long workdays, rushed meals, and late-night snacking can leave your stomach feeling heavy or puffy by bedtime. A simple, warm nighttime tea can make a big difference — especially when it’s made with ingredients known for calming digestion and reducing bloating naturally.
This Flat Tummy Night Tea, inspired by your Pinterest image, blends chamomile, cinnamon, and apple cider vinegar into a soothing drink designed to support your digestion as you sleep. If you want a gentle way to wake up feeling lighter and less bloated, this recipe is an easy nightly ritual to try.
Why This Flat Tummy Night Tea Works
The three ingredients in this tea offer different but complementary benefits for digestion, inflammation, and bloating.
1. Chamomile Tea Bag
Chamomile is famous for relaxation, but it also helps your digestive system unwind. It reduces gas, soothes inflammation in the gut, and helps calm the muscles of the digestive tract. This is why drinking it before sleep can help prevent that uncomfortable “full” feeling at night.
2. Cinnamon Stick
Cinnamon is a powerhouse for metabolism and digestion. It helps regulate blood sugar, reduces water retention, and supports the breakdown of food more efficiently. Its warming nature is especially helpful in nighttime teas, making your stomach feel calm and comfortable.
3. Apple Cider Vinegar (1 tsp)
Apple cider vinegar supports digestion by increasing stomach acid, making it easier for your body to break down food — especially after heavy dinners. It may also help reduce belly bloating by improving gut balance.
Using just one teaspoon ensures the tea is gentle and doesn’t irritate your stomach before bed.
Flat Tummy Night Tea Recipe
Ingredients
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1 chamomile tea bag
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1 stick cinnamon
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1 tsp apple cider vinegar
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1 cup hot water
Instructions
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Boil water and pour it into a mug.
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Add the chamomile tea bag and let it steep for 3–5 minutes.
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Drop in the cinnamon stick so it infuses naturally.
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Once the tea cools slightly (very important), stir in 1 teaspoon of apple cider vinegar.
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Sip slowly 30 minutes before bed for best overnight results.
Benefits of Drinking This Tea Before Bed
This tea is simple but powerful. Here’s how it supports a flatter stomach and better digestion overnight:
1. Reduces Bloating After Dinner
Chamomile relaxes the digestive tract while cinnamon supports metabolism. Together, they help your stomach process food more effectively instead of slowing down at night.
2. Helps With Water Retention
Cinnamon naturally reduces inflammation and bloating caused by excess sodium or sugary meals.
3. Supports Gut Balance
Apple cider vinegar adds healthy enzymes and beneficial acids that support gut health and smoother digestion.
4. Makes Falling Asleep Easier
Chamomile gently relaxes your mind and body, helping you wind down after a long day. Better sleep also improves weight management.
5. Helps You Wake Up Feeling Lighter
Because digestion is supported overnight, you avoid the heavy, bloated feeling many people wake up with.
When to Drink This Flat Tummy Tea
✔ 30 minutes before bed – ideal for digestion and sleep
✔ After a late or heavy dinner
✔ On days when you feel bloated, stressed, or gassy
✔ During weekly detox or reset days
Avoid drinking it right before lying down — give it at least 25–30 minutes to work.
Tips to Boost Results
To make this tea even more effective, try these gentle adjustments:
1. Eat a lighter dinner
Try to finish your dinner at least 2–3 hours before bed. This gives your stomach time to process food.
2. Reduce carbonated drinks
Sparkling water and fizzy drinks often cause night-time bloating.
3. Add a slice of apple or lemon
A natural flavor boost + extra antioxidants.
4. Avoid eating high-sodium foods late at night
These cause fluid retention and belly puffiness.
5. Do a short evening walk
A 5–8 minute walk after dinner can dramatically improve digestion.
How Often You Can Drink This Tea
You can safely enjoy this Flat Tummy Night Tea:
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Every night
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3–4 times a week
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During detox periods or after holidays
It’s gentle, calming, and ideal for consistent bedtime use.
Conclusion
This Flat Tummy Night Tea is a simple, soothing way to reduce bloating and support digestion before sleep. With calming chamomile, metabolism-friendly cinnamon, and digestion-boosting apple cider vinegar, it’s the perfect nighttime drink for anyone wanting a flatter, lighter stomach by morning.
Sip it 30 minutes before bed, pair it with lighter evening habits, and you’ll quickly feel the difference in your digestion and comfort.
