If you’ve been trying to lose weight without extreme diets or exhausting workout plans, this approach will feel refreshingly realistic. The idea to lose 5 kgs in a month isn’t about shortcuts — it’s about combining small, consistent habits that add up over time.
The tips you see on the pin may look simple, but together they support better digestion, fewer cravings, and more daily movement. Let’s break them down and turn this list into a practical, doable plan you can actually stick to.
1. Drink Water 30 Minutes Before Lunch
This habit sounds almost too easy, but it can make a real difference. Drinking a full glass of water before lunch helps you feel satisfied sooner, which may naturally reduce overeating.
It also supports digestion and hydration — two things that matter more for weight loss than most people realize.
2. Drink Green Tea Twice Daily
Green tea is often included in natural weight loss routines because it supports metabolism and provides gentle energy without sugar spikes.
You might enjoy:
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One cup in the morning
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One cup in the afternoon
Avoid drinking it too late at night if caffeine affects your sleep.
3. Eat Slowly and Mindfully
Eating slowly allows your body time to recognize fullness. When meals are rushed, it’s easy to eat more than you intended without even noticing.
Try this:
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Put your fork down between bites
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Focus on flavors and textures
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Avoid scrolling your phone while eating
This small shift can be surprisingly powerful.
4. Walk for 20 Minutes Every Day
Daily walking is one of the most sustainable ways to support weight loss. A simple 20-minute walk helps burn calories, improve circulation, and reduce stress.
Consistency matters more than pace — even a relaxed walk counts.
5. Include Pineapple and Grapes
Fruits like pineapple and grapes add natural sweetness while providing fiber and hydration. They can be especially helpful when cravings hit.
Enjoy them:
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As a snack instead of sweets
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Paired with a small protein source
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In moderation as part of balanced meals
6. Skip Fast Food Whenever Possible
Fast food often packs hidden sugars, refined oils, and excess calories. Skipping it doesn’t mean eating “perfect” — just choosing simpler, home-style meals more often.
Think grilled, baked, or lightly cooked foods whenever you can.
7. Do Some Cardio Each Week
Cardio doesn’t have to mean intense workouts. You can lose weight with activities like:
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Brisk walking
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Cycling
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Dancing
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Light jogging
Choose something you enjoy so it feels less like a chore.
8. Add More Protein to Your Diet
Protein helps keep you fuller for longer and supports muscle health. Including protein at each meal may reduce unnecessary snacking.
Easy sources include:
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Eggs
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Yogurt
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Beans or lentils
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Chicken or fish
9. Eliminate Sugary Drinks
Sugary drinks can quietly undo your progress. Swapping them for water, herbal tea, or infused water can significantly lower daily calorie intake.
This single change often brings noticeable results over time.
10. Make Fibre Your Best Friend
Fiber supports digestion and keeps hunger in check. Vegetables, fruits, whole grains, and seeds all help you feel satisfied longer.
If you’re trying to lose 5 kgs in a month, fiber is one of your strongest allies.
Final Thoughts
Trying to lose 5 kgs in a month doesn’t require extreme restrictions — it requires consistency. These habits work best when combined and practiced daily, not perfectly. Focus on progress, not pressure.
Save this post for later and start with just two or three habits this week.
Which one feels easiest for you to begin with today?
