When hunger strikes between meals, it’s easy to reach for chips or cookies. But the truth is, snacking doesn’t have to derail your weight loss goals. With the right options, snacks can keep your metabolism steady, curb cravings, and even boost your energy. To make things simple, here are 16 low-calorie snacks that are both delicious and slimming.
1. Celery Sticks with Hummus
Crunchy, refreshing, and full of fiber, celery pairs perfectly with creamy hummus. This combo is satisfying and low in calories, making it ideal for an afternoon snack.
2. Greek Yogurt with Berries
High in protein and antioxidants, this creamy and sweet duo helps balance blood sugar while keeping you full for hours.
3. Apple Slices with Peanut Butter
Sweet apples plus a swipe of peanut butter = a snack rich in fiber, protein, and healthy fats. Just keep portions of peanut butter in check.
4. Carrot Sticks with Ranch Dip
Swap chips for crunchy carrot sticks. Pair them with a light ranch dip for that classic snack feeling without the guilt.
5. Cherry Tomatoes with Feta Cheese
Juicy tomatoes combined with tangy feta deliver a Mediterranean-inspired bite that feels gourmet but is low in calories.
6. Cucumber Slices with Low-Fat Cream Cheese
Cool and crisp cucumbers topped with cream cheese are refreshing and hydrating—perfect for hot days.
7. Boiled Eggs
Packed with protein, boiled eggs are a simple, portable snack that can help you stay full and energized.
8. Edamame
These little green soybeans are rich in plant-based protein and fiber. Steam them with a pinch of sea salt for a tasty treat.
9. Mixed Nuts (Portion-Controlled)
Nuts are calorie-dense, so stick to a small handful. They’re packed with healthy fats and protein to curb hunger quickly.
10. Turkey & Cheese Roll-Ups
Skip the bread and roll slices of turkey with cheese for a low-carb, protein-rich snack.
11. Baked Pear with Cinnamon
Warm, naturally sweet, and spiced with cinnamon, baked pears taste like dessert but keep calories in check.
12. Rice Cakes with Almond Spread
Light and crunchy rice cakes topped with almond butter make a satisfying snack without weighing you down.
13. Roasted Chickpeas
Crispy, seasoned chickpeas are a crunchy, high-fiber snack that feels like eating chips but is much healthier.
14. Zucchini Chips
Thinly sliced zucchini baked until crispy makes for a nutrient-packed alternative to potato chips.
15. Veggie-Sushi Rolls
Wrap fresh vegetables in nori sheets with a bit of rice for a creative, nutrient-rich snack.
16. Watermelon Cubes
Sweet, hydrating, and super low in calories, watermelon is a perfect guilt-free snack for hot days.
Tips for Smart Snacking
Portion matters: Even healthy snacks can add up if you’re not mindful.
Pair protein with fiber: This combo helps you stay full longer.
Prep ahead: Keep washed, cut fruits and veggies ready to grab.
Final Thoughts
Snacking doesn’t need to be the enemy of weight loss. With these 16 low-calorie snacks, you can enjoy food that satisfies cravings while supporting your health goals. Pin this list for later and start swapping your usual snacks with these lighter, tastier options.
👉 Which snack will you try first?
