When hunger strikes between meals, it’s tempting to grab something sugary or processed. But here’s the good news—you can satisfy cravings without sabotaging your health goals! These snacks under 100 calories are not only delicious but also nutrient-dense, making them perfect for weight loss, mindful eating, or just fueling your busy day.

In this post, we’ll explore 8 smart snacking options—each light, wholesome, and easy to prepare.

Why Choose Snacks Under 100 Calories?

Keeping snacks under 100 calories helps prevent overeating while giving your body a quick energy boost. These small bites can:

• Support weight management by keeping portions in check.

• Boost energy naturally without the sugar crash.

• Curb cravings with fiber, protein, or healthy fats.

• Encourage mindful eating by focusing on simple, whole ingredients.

Now let’s dive into these tasty options!

8 Snacks Under 100 Calories

1. Roasted Chickpeas

Crunchy and full of protein, roasted chickpeas make a satisfying swap for chips. Add a sprinkle of paprika or garlic powder for extra flavor.

2. Frozen Grapes

Sweet, refreshing, and naturally low-calorie. Freeze a bunch for a grab-and-go treat that feels like eating little bites of sorbet.

3. Organic Beef Jerky

Packed with protein and low in carbs, jerky helps keep you full longer. Just be sure to choose a brand without added sugar or preservatives.

4. Olives

A handful of olives gives you healthy fats that support heart health while keeping calories in check. Perfect for a savory craving.

5. Kale Chips

Light, crunchy, and nutrient-packed, kale chips are a guilt-free way to enjoy something salty. You can even make them at home with olive oil and sea salt.

6. Almonds

About 8–10 almonds fit under 100 calories. They’re rich in healthy fats and make an easy snack to keep in your bag or desk.

7. Honey and Cottage Cheese

A spoonful of cottage cheese with a drizzle of honey delivers protein and sweetness in one creamy bite. Great for post-workout recovery.

8. Banana and Almond Butter

Slice half a banana and add a light smear of almond butter—just enough for flavor without pushing past 100 calories.

Smart Tips for Low-Calorie Snacking

• Portion out ahead of time to avoid mindless munching.

• Pair protein with fiber for longer-lasting energy.

• Stay hydrated—sometimes thirst feels like hunger.

• Choose whole foods first instead of packaged snacks.

Final Thoughts

Eating healthy doesn’t mean giving up on flavor or satisfaction. With these snacks under 100 calories, you can enjoy crunchy, sweet, or savory treats without guilt. Next time hunger sneaks in, reach for one of these instead of a processed option—you’ll feel lighter, energized, and more in control.

✨ Save this list for later and try swapping one of these into your day this week. Which snack will you grab first?