If you want a breakfast that’s quick, delicious, and supportive of your weight-loss goals, this Strawberry Greek Yogurt Breakfast Smoothie is the perfect go-to. The pin highlights everything you need: whole fruit, creamy Greek yogurt, a touch of oatmeal, and a little peanut butter for satisfaction—all blended into a light 173-calorie breakfast that keeps you energized without weighing you down.
In this post, you’ll get the full recipe, why it works so well for weight loss, and easy variations to keep things fun.
Why This Strawberry Greek Yogurt Smoothie Supports Weight Loss
Everything in this smoothie serves a purpose—not just flavor.
1. Frozen strawberries for fiber & sweetness
Strawberries add natural sweetness with very few calories. They’re rich in antioxidants and fiber, helping you stay fuller longer.
2. Oatmeal for slow-digesting energy
Just 2 tablespoons of oats thickens the smoothie and gives you long-lasting energy without spiking blood sugar.
3. Banana for creaminess & potassium
A medium ripe banana helps with texture, boosts fullness, and supports hydration through natural electrolytes.
4. Greek yogurt for high protein
¾ cup nonfat Greek yogurt provides the protein your body needs to stay fuller between meals. Protein is a major key for sustainable weight loss.
5. Peanut butter for healthy fats
A single tablespoon adds healthy fats that stabilize blood sugar and help curb cravings through the morning.
6. Honey for gentle sweetness (optional)
Just 2 teaspoons keep the sweetness balanced while maintaining a calorie-conscious recipe.
The 173-Calorie Strawberry Greek Yogurt Smoothie Recipe
Ingredients
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1 cup frozen strawberries
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2 tbsp oatmeal
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1 medium ripe banana
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¾ cup nonfat Greek yogurt
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1 tbsp peanut butter
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2 tsp honey (optional)
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Water or unsweetened almond milk to blend
Instructions
- Add frozen strawberries and banana to your blender.
- Pour in Greek yogurt and a splash of water or almond milk.
- Add oats, peanut butter, and honey.
- Blend until creamy and smooth.
- Taste and adjust: add more liquid for thinner texture or more strawberries for a thicker blend.
Enjoy immediately or pack it in a to-go cup for a busy morning.
4 Variations to Keep It Interesting
1. High-Protein Version
Add a scoop of vanilla protein powder to boost fullness.
2. Low-Sugar Version
Use half a banana and skip the honey.
3. Green Boost Version
Add a handful of spinach. It blends effortlessly and doesn’t change the flavor.
4. Extra-Creamy Version
Blend with ¼ avocado for healthy fats and a silky texture.
Why This Smoothie Is Perfect for Breakfast
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It combines protein + fiber + healthy fat, the key trio for appetite control.
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It digests easily, preventing mid-morning cravings.
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It’s naturally sweet but not sugary.
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It’s only 173 calories, making it ideal for calorie-controlled weight-loss plans.
Plus, you can make it in under 3 minutes—no cooking, no cleanup stress.
Final Thoughts: A Sweet, Creamy Start to Your Weight Loss Day
A good weight-loss smoothie should keep you full, energized, and satisfied—and this Strawberry Greek Yogurt Breakfast Smoothie does exactly that. It’s simple, refreshing, and built with nutrient-dense ingredients that help you stay on track without feeling restricted.
